For your first class, we ask that you arrive well groomed, with water and a light snack, and a great attitude with a willingness to learn. We will bring the rest! For seasoned practitioners, our No Gi classes do not require ranked rash guards, but do require shorts over spats for all genders. We strongly suggest a well fitting mouth piece as well for any live drills and rolling. Gis are expected to be clean and washed, free from holes and debris, with your correct rank belt. No uniform Gi styles required!

Absolutely not! If you're new to Brazilian Jiu Jitsu / Submission Grappling, sparring can seem intimidating. Although you will eventually spar / roll ( and love it! we promise) you won't be pressured into anything you don't feel comfortable with. After you've acclimated and have some newfound skills under your belt, you will feel confident and eager to test these out against a live, resisting opponent!